Blog & Sexual Health Information

Premenstrual syndrome and what to do about it
Premenstrual syndrome (PMS) is quite common – 90% of women experience changes to their mood and physical wellbeing in the
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COVID 19 and pregnancy
We find ourselves in challenging times with COVID 19 and I’m sure these concerns are heightened for pregnant women and
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Hormonal Pills
So Many Contraceptive Pills, So Many Choices!
There are so many contraceptive pills and so many choices! How does a girl choose? First of all, we need
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What’s New with the Combined Oral Contraceptive Pill?
Well over 100 million women around the world rely on the Combined Oral Contraceptive Pill a.k.a., ‘the Pill’.  Did you
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Menopause and Your Vagina: What You Need to Know!
Menopause results in a number of bodily changes – particularly to your vagina. Menopause is a fact of life… It
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Sex Intimacy
Sex, Intimacy and Cancer Treatment
Maintaining intimacy and connection with your partner during and after cancer treatment can be challenging. That special connection is important
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Sexuality and Aging: Q&A with Dr Tonia Mezzini
How does sex change over the different phases of adulthood?   Sexuality and Aging: As part of my work at
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Testosterone deficiency affects 1 in 200 men
Also known as Androgen Deficiency (AD), Testosterone Deficiency affects men more commonly than you might think; 1 in 200 men under
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Periods: What is Normal?
Periods, what is normal? Why are periods different for different women? Some women hate their periods; they have painful cramps,
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Calm App review Dr Tonia Mezzini
Need some Calm in your life? I have an App for you!
Calm. We all need a little help at times getting there. I’ve been ‘test driving’ a fabulous App called, surprise,
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