This is a fabulous introduction to what psychotherapy is, and how it can help to liberate your mind. Gillian and Jacqui talk us through nine case studies – nine typical stories of problems that people bring to therapy – and then describe how and why therapy can help. There is a freedom to be had in outstanding ourselves and being able to react in the ‘here and now’, unburdened by the past.
The back cover has a great quote from Carl Jung: ‘Until you make the unconscious conscious, it will direct your life and you will call it fate.‘
Related:
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Let's Pretend This Never Happened by Jenny Lawson
The Gift of Therapy by Irvin D. Yalom
The Complete A to Z for Your V by Alyssa Dweck and Robin Westin
The Course of Love by Alain De Botton
Heartline by Dr Brendan Carson
Where Did My Libido Go? by Dr Rosie King
Women's Stuff by Kaz Cooke
